Sun, 03 May 2026 05:37:52 +0000

Your Food’s Journey Inside You: The Surprising Delay Revealed Have you ever wondered exactly how long it takes for the food you eat to journey through your body — and why sometimes this process takes longer than expected? You might think digestion happens quickly, but emerging research reveals a surprising delay hidden deep within your digestive system. The Unexpected Delay Inside You When we think about digestion, we usually imagine fast transit — food moving rapidly from mouth to stomach and onward. But recent studies uncover a critical pause: after stomach emptying, food content lingers longer in the small intestine than previously believed. This delay, often overlooked, significantly impacts nutrient absorption, energy levels, and even weight management.