Sun, 03 May 2026 05:41:54 +0000

You Won’t Believe What’s Inside Your Mushrooms—They’re Richer in Protein Than You Think! Mushrooms have long been celebrated for their unique flavor, versatility in cooking, and role in plant-based diets. But one surprising fact is finally catching attention: mushrooms are richer in protein than many people realize—and they may be a game-changer for health-conscious eaters, vegetarians, and sustainability advocates alike. ### The Hidden Protein Powerhouse While mushrooms aren’t traditionally viewed as a protein source, new research reveals they pack more protein per serving than commonly believed—especially when compared to other “meatless” foods like beans or tofu. Depending on the species, mushrooms deliver 2 to 4 grams of protein per 100 grams, and certain varieties like shiitake, portobello, and maitake exceed 3 grams per serving.