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Sat, 02 May 2026 22:02:54 +0000

Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day. Regular physical activity provides important health benefits for chronic disease prevention. Ten important immediate and long-term benefits of physical activity for adults 65 and older. Learn about the important health benefits of physical activity for older adults. Exercise has also been shown to help people of all ages. Thats because it helps to lower blood pressure, lower the risks of falls and serious injuries (such as hip or wrist fractures), and slow the.